Indoor Interval Cycling turns your iPhone, or iPod touch into your personal spin instructor. Take the guesswork out of what cadence and gear you should be using.  Indoor Interval Cycling includes your choice of 4 skill levels and workouts to challenge you whether you are a beginner or a seasoned pro. Visual, audio, and vibrate alerts tell you its time for the next stage (you can disable any or all of the alerts).  Editable prepared tweets before, during, and after your workout.

Easy setup:

• You choose the skill level and workout length
• Beginner – 30 or 45 min
• Sport   - 30, 45, or 60 min
• Advanced – 30, 45, 60, or 90 min
• Pro – 45, 60, or 90 min
• Select the number of gears on you rear wheel
• Select your normal cadence
• Optional:
• Post to Twitter that you are about to start your workout
• Preview your workout – get a list of each stage and time
• Start your music – Select specific songs, a playlist, or start another streaming audio app to play while you are training

During your workout:

• Change your playlist / songs at will
• Visual, audio, and vibrate cues prior to each stage change.
• Gear graphic illustrates proper resistance / gear
• Countdown timer for each stage
• Progress bar for entire workout
• Target cadence
• Next stage indicator
• Post to Twitter that you were serious about working out

After your workout:

• Stretch
•  Post to Twitter that you completed the workout. Make your followers jealous that you’re on the way to the best shape of your life

Requirements:

• IOS 5
• iPhone 3gs or better, iPod touch Gen 3 or better
• Bicycle and indoor trainer / rollers (recommended) OR Spin bike